Move with Molly

Look and feel amazing

with Molly's workout plans!

Transform your body at home or at the gym with Molly Smith and her team of trainers!

Ready to feel stronger, look amazing, and boost your confidence? With Molly's plans, you’ll get the perfect balance of flexible workouts and delicious, nutritious meals. Whether you’re at home, in the gym, or out for a run, Molly’s plan is designed to fit around your lifestyle.

You’ll feel more energised, empowered, and on track to reach your fitness goals. It’s time to become the best version of yourself—healthier, happier, and more confident

Get Started Today

Smash Your Fitness Goals All In One Place

Audio-guided workouts from Molly, with real-time tips and motivation to help you push through every session.

Molly's Run Club

Smash distances, from 5km to half marathon!
Stay motivated with expert guidance from Molly and Coach Meg.
Boost your endurance and go further than ever.
Smash your personal best and feel amazing.
Speed, stamina, and success – all in one place!

Crush your fitness goals with gym workouts designed by Molly Smith

Gym Plans

Burn fat fast and reveal lean, defined muscles
Sculpt your whole body with expert guidance
Boost strength and energy with every workout.
Achieve complete results you can see and feel!
Gym plans for every fitness level with easy to follow tutorials

Transform your fitness at home with Molly Smith’s easy-to-follow workout routines

Home Plans

Burn fat fast with full-body home workouts!
Sculpt and tone without leaving the house.
Quick, effective routines for busy lifestyles
See results and feel stronger in weeks.
Everything you need for a strong, lean, and sculpted body!

Work out alongside Molly Smith with her expertly designed fitness plans

MWM Challenges

Focus on core, booty, and full-body transformation!
Master the Stairmaster and burn calories quickly.
Sculpt your abs and shape your booty fast
Burn fat and build strength with every challenge
Challenge yourself to go further and take your fitness to the next level!

Stairmaster Programme

Beginner, Intermediate and Advanced Programmes
20, 40, and 60-minute sessions

Train alongside Molly Smith with her structured fitness plans and expert advice, designed to boost your performance and fitness journey.

Summer Sweat Gym Plan

4 Days Per Week Gym Sessions
Tutorial Videos
Meal Plan Downloads

Join Molly Smith on your fitness journey with structured workout programs and expert tips to enhance your strength and endurance.

Summer Sweat Home Plan

6 Week Home Plan
Follow along with Molly Katy
Meal Plan Downloads

Boost your strength and confidence with Molly Smith’s gym workouts

3 Day Gym Plan

3 Days Per Week Gym Sessions
Tutorial Videos
Meal Plan Downloads

5 Day Gym Plan

5 Days Per Week Gym Sessions
Tutorial Videos
Meal Plan Downloads

Train in the gym with Molly Smith’s structured workout programs

Advanced Gym Plan

4 Days Per Week Gym Sessions
Tutorial Videos
Meal Plan Downloads

Home Plan

6 Week Home Plan
Follow along with Molly Tanaj
Meal Plan Downloads

Live with balance - Eat, Train, Repeat.

Join Molly and her team to feel fitter, stronger, and more confident!

Unlimited access, anytime, anywhere – no excuses!

Transform your body with gym workouts for every level.

Quick 20–30 minute home workouts that deliver results fast.

Run stronger and faster with expert plans from beginner to pro.

Challenges, bonus workouts, recipes, & more to stay motivated!

Get Started Today

Eat Well, Look Good,
‍& Feel Great.

80+ delicious, easy-to-make recipes that fuel your goals!

Vegan, vegetarian, gluten-free, and dairy-free options to fit every lifestyle.

Tasty meal options for breakfast, lunch, dinner, and snacks – every craving covered!

Your Results, Our Passion.

I managed to lose 1 stone 3 pounds in just 8 weeks... I finally feel like myself again
Using the MWM plan's has helped me significantly in just 8 weeks. I previously struggle to shift stubborn fat and stay motivated inside the gym. However, using the site I managed to lose 1 stone 3 pounds in just 8 weeks. I didn't set any target weight goals as I feared I would be disappointed, but I am absolutely blown away with these results just by using the home plans/gym 3 times a week and meal preparation. I finally feel like myself again and can't wait to continue working for my dream body ❤️ xxx
Emily Merchant
Emily Merchant
Feeling so much better already and only on Week 1!
Away with work but that's not an excuse so headed to crunch gym in New York, feeling so much better already and only on Week 1! We can do this 🫶🏻
Emily Harbour

I feel so much fitter and healthier
I started the Molly Smith plan two months ago and the website is so easy to use. I feel so much fitter and healthier already and I love how all the workouts are different. I love how there are so many resource's available like the home and gym plans, recipes and food plans and advice for staying consistent.
Ally Murphy
I already feel so much better in myself and I am loving the workout videos
So excited to start the home plan workouts. Day 1 done and about to do day two!! I already feel so much better in myself and I am loving the workout videos, so motivating and I feel so involved 🥰
Aimee Driffield
Charlotte Anne

Ally Murphy
Ready to get up and smash the day again
Week 2 session 1 complete this morning, followed by a 2.5 mile run after work. Made the beef and broccoli stir fry for tea today as well which was lovely 😍!
‍
Day 2 tomorrow, ready to get up and smash the day again 💥🏋️
Ellie Louise Greenough
MWM has helped with my confidence!
I just wanted to say that I think mwm is great!! I've done the 6 week gym plan and now on week 3 of the summer one. It's helped me massively in the gym and gave me structure that I didn't have before and helped me do certain exercises I probably wouldn't have done before. It's also helped with my confidence and just made me feel a lot better so just wanted to say a massive thank you. I'm loving it! 😊
Aiz

Emily Merchant

I managed to lose 1 stone 3 pounds in just 8 weeks... I finally feel like myself again

Using the MWM plan's has helped me significantly in just 8 weeks. I previously struggle to shift stubborn fat and stay motivated inside the gym. However, using the site I managed to lose 1 stone 3 pounds in just 8 weeks. I didn't set any target weight goals as I feared I would be disappointed, but I am absolutely blown away with these results just by using the home plans/gym 3 times a week and meal preparation. I finally feel like myself again and can't wait to continue working for my dream body ❤️ xxx

Emily Merchant

Feeling so much better already and only on Week 1!

Away with work but that's not an excuse so headed to crunch gym in New York, feeling so much better already and only on Week 1! We can do this 🫶🏻

Emily Harbour

I feel so much fitter and healthier

I started the Molly Smith plan two months ago and the website is so easy to use. I feel so much fitter and healthier already and I love how all the workouts are different. I love how there are so many resource's available like the home and gym plans, recipes and food plans and advice for staying consistent.

Ally Murphy

I already feel so much better in myself and I am loving the workout videos

So excited to start the home plan workouts. Day 1 done and about to do day two!! I already feel so much better in myself and I am loving the workout videos, so motivating and I feel so involved 🥰

Aimee Driffield

Charlotte Anne

Ally Murphy

Ready to get up and smash the day again

Week 2 session 1 complete this morning, followed by a 2.5 mile run after work. Made the beef and broccoli stir fry for tea today as well which was lovely 😍!
‍
Day 2 tomorrow, ready to get up and smash the day again 💥🏋️

Ellie Louise Greenough

MWM has helped with my confidence!

I just wanted to say that I think mwm is great!! I've done the 6 week gym plan and now on week 3 of the summer one. It's helped me massively in the gym and gave me structure that I didn't have before and helped me do certain exercises I probably wouldn't have done before. It's also helped with my confidence and just made me feel a lot better so just wanted to say a massive thank you. I'm loving it! 😊

Aiz

Get Started

Your Trainers, Your Results

Keely

Molly

Katy

Meg

Tanaj

Your Trainers

Our expert team brings unique styles to help you hit your fitness goals.
‍
Keely guides the Gym Plan, Tanaj focuses on the Home Plan, Katy drives the high-energy Sweat Challenge and Meg leads Molly's Run Club.
‍
Whatever your goal, our trainers have you covered!

Keely

Molly

Katy

Meg

Tanaj

Keely

Molly

Katy

Meg

Tanaj

Frequently
asked questions

Do you have NHS discounts available?

Find our more about how to access your NHS Team Member discount here

Do you have student discounts available?

Find out more about how to access your Student discount here

Does Move With Molly have a community?

You are not on your own when you join MWM! - join other like minded people in our private community for support, motivation and more. It's like having your own cheerleaders!

Do you cater for different eating types?

We have recipes to cater for vegetarians and vegans, and those who follow a gluten free, dairy free and nut free diet.

Can I cancel anytime?

Yes, you can cancel your subscription anytime straight from your account page or by emailing into our support team

Stay Updated

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Transform your body at home or at the gym with Molly Smith and her team of trainers!

Live with balance - Eat, Train, Repeat.

Eat Well, Look Good,‍& Feel Great.

Your Results, Our Passion.