Get Your Body Summer Ready

In Just 6 Weeks

CHOOSE YOUR PLAN

Sculpt your dream body

with Molly Smith

Step 1
📋 Choose Your Plan
Quick & effective home and gym plans tailored to your goals—fat loss, toning, strength, or cardio.
Step 2
💥 Start a Workout
Follow expert-led sessions from your phone—whether you’re short on time or ready to go all in.
Step 3
🥗 Try a Recipe
Fuel your results with simple, delicious meals designed by our nutritionist to help you succeed.
Step 4
🌟 Train Together
Get motivated with support from Molly and thousands of women on the same journey as you.

What you'll get...

Smash your goals with easy-to-follow plans that track your progress every step of the way

🎥

Train with confidence using expert video tutorials and guidance

💖

Feel supported with Molly’s lifestyle tips on mindset, motivation, and self-care

⏱️

Work out on your schedule with sessions ranging from 20 to 60 minutes

💪

Find your perfect match with plans for all levels, from beginner to advanced

Pick your perfect plan

and start seeing real results!

Limited Summer Offer
12 Months Access
VIP All-Access 👑
-33%
£
119
00
£179.88
or pay in 3x monthly instalments of £39
Unlock the full library of Molly’s workouts and challenges, including...

Fat Burn Plan 🔥

Sculpt & Tone Plan 💪
Molly's Run Club 🏃‍♀️
Abs by Molly 👙
Summer Sweat Challenge ☀️
...and even more!
4,000+ Members
seeing amazing results
6 Week Plan | Home | 3 Months Access
Fat Burn Plan 🔥
+ FREE Abs by Molly Plan
-33%
£
59
00
£89.00
or pay in 3x monthly instalments of £19

Your Weightloss Solution – Perfect for all fitness levels. Burn fat, see results.

Fat-Burning Workouts – Quick, effective and designed to deliver results in 6 weeks.
Simple Nutrition – Flexible meal plans, or create your own from our delicious recipes.
Start the Plan
4,000+ Members
seeing amazing results
6 Week Plan | Home & Gym | 3 Months Access
Sculpt & Tone Plan 💪
+ FREE Abs by Molly Plan
-33%
£
59
00
£89.00
or pay in 3x monthly instalments of £19

Sculpt Your Body – Perfect for all fitness levels to build strength and feel incredible.

Strengthening Workouts – Home and gym sessions designed to see results in 6 weeks.
Simple Nutrition – Flexible meal plans or create your own from our delicious recipes.
Start the Plan
4,000+ Members
seeing amazing results

🔥 100+ bought

in the past month

Home & Gym | 6 Months Access
Bundle & Save 💰
+ FREE Abs by Molly Plan
-50%
£
89
00
£178.00
or pay in 3x monthly instalments of £29

Includes Fat Burn & Sculpt & Tone Plans – Get our most popular plans in this bundle.

Total Body Results – Burn fat, sculpt muscle, and feel stronger in just 6 weeks.
Two Plans, One Goal – Combine cardio and strength for maximum transformation.
Get the Bundle
4,000+ Members
seeing amazing results

Frequently Asked Questions

How do I know if these fitness plans are right for me?

Move with Molly is designed to work for everyone, whether you’re just starting your fitness journey or are looking to elevate your current routine.

Our six-week plans are perfect for women of all fitness levels, with workouts tailored for fat burning, toning, and sculpting. Whether you’re at home or at the gym, you can customise the plan to suit your goals, schedule, and lifestyle. Thousands of people in 2024 have already transformed their bodies with Move with Molly, and you can too!

Do I need any equipment for the workouts?

The Fat Burn Plan is designed for home use and requires a mat and dumbbells. The Sculpt & Tone Plan offers two options: a gym version using a range of equipment, and a home version which also requires a mat and dumbbells. With Move with Molly, you can achieve incredible results no matter where you are!

What kind of meal plans are included?

Our meal plans are carefully crafted to complement your fitness goals, whether you’re focused on fat burning or building lean muscle. With access to the calorie and protein calculators, you can customise your nutrition to fit your unique needs. The Move with Molly recipe library includes a variety of healthy, delicious options—from quick breakfasts to hearty dinners. These plans are designed for real life, so you can eat well without sacrificing taste or convenience.

Can I do the workouts if I have a busy schedule?

Absolutely! One of the best things about Move with Molly is how adaptable the plans are for busy lifestyles. Each workout is quick, effective, and can be done in as little as 20-30 minutes. Whether you’re juggling work, kids, or other commitments, you can fit these workouts into your routine and still see incredible results. It’s all about making fitness accessible and achievable for real people.

What kind of support will I get throughout my fitness journey?

When you join Move with Molly, you’re joining a team! The plans are created by me and my team of expert trainers and nutritionists, so you’re backed by real expertise. You’ll also have tools like calorie and protein calculators, meal plans, and access to a community of like-minded people working toward their goals. You’re never doing this alone.

What if I struggle to stay motivated?

That’s exactly why we’ve built Move with Molly as more than just a workout plan. You’ll be part of a supportive community of people smashing their goals together, along with tools to track your progress and keep you focused. With workouts that are fun and results you can see, staying motivated will feel natural.

Do you have a Student or NHS discount?

Absolutely! We’re proud to support students and NHS workers with exclusive discounts as a thank-you for all that you do.

  • For Students: Unlock your discount here.
  • For NHS Staff: Claim your special offer here.

Simply follow the link that applies to you, verify your status, and start saving today! 🎉