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What is Move With Molly?

Transform your body at home or at the gym with Molly Smith and her team of trainers!

Ready to feel stronger, look amazing, and boost your confidence? With Molly's plans, you’ll get the perfect balance of flexible workouts and delicious, nutritious meals. Whether you’re at home, in the gym, or out for a run, Molly’s plan is designed to fit around your lifestyle. 

You’ll feel more energised, empowered, and on track to reach your fitness goals. It’s time to become the best version of yourself—healthier, happier, and more confident

Get Started Today

Smash Your Fitness Goals All In One Place

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A woman
Meditation
A woman is exercising
A woman is exercising
Audio-guided workouts from Molly, with real-time tips and motivation to help you push through every session.
Molly's Run Club
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    Smash distances, from 5km to half marathon!
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    Stay motivated with expert guidance from Molly and Coach Meg.
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    Boost your endurance and go further than ever.
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    Smash your personal best and feel amazing.
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    Speed, stamina, and success – all in one place!
Crush your fitness goals with gym workouts designed by Molly Smith
Gym Plans
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    Burn fat fast and reveal lean, defined muscles
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    Sculpt your whole body with expert guidance
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    Boost strength and energy with every workout.
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    Achieve complete results you can see and feel!
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    Gym plans for every fitness level with easy to follow tutorials
Transform your fitness at home with Molly Smith’s easy-to-follow workout routines
Home Plans
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    Burn fat fast with full-body home workouts!
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    Sculpt and tone without leaving the house.
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    Quick, effective routines for busy lifestyles
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    See results and feel stronger in weeks.
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    Everything you need for a strong, lean, and sculpted body!
Work out alongside Molly Smith with her expertly designed fitness plans
MWM Challenges
  • Product Features
    Focus on core, booty, and full-body transformation!
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    Master the Stairmaster and burn calories quickly.
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    Sculpt your abs and shape your booty fast
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    Burn fat and build strength with every challenge
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    Challenge yourself to go further and take your fitness to the next level!
Stairmaster programme with Molly Smith
Stairmaster Programme
  • Product Features
    Beginner, Intermediate and Advanced Programmes
  • Product Features
    20, 40, and 60-minute sessions
>
Train alongside Molly Smith with her structured fitness plans and expert advice, designed to boost your performance and fitness journey.
Summer Sweat Gym Plan
  • Product Features
    4 Days Per Week Gym Sessions
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    Tutorial Videos
  • Product Features
    Meal Plan Downloads
>
Join Molly Smith on your fitness journey with structured workout programs and expert tips to enhance your strength and endurance.
Summer Sweat Home Plan
  • Product Features
    6 Week Home Plan
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    Follow along with Molly Katy
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    Meal Plan Downloads
>
Boost your strength and confidence with Molly Smith’s gym workouts
3 Day Gym Plan
  • Product Features
    3 Days Per Week Gym Sessions
  • Product Features
    Tutorial Videos
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    Meal Plan Downloads
>
5 Day Gym Plan
  • Product Features
    5 Days Per Week Gym Sessions
  • Product Features
    Tutorial Videos
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    Meal Plan Downloads
>
Train in the gym with Molly Smith’s structured workout programs
Advanced Gym Plan
  • Product Features
    4 Days Per Week Gym Sessions
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    Tutorial Videos
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    Meal Plan Downloads
>
Molly Smith gym plan
Home Plan
  • Product Features
    6 Week Home Plan
  • Product Features
    Follow along with Molly Tanaj
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    Meal Plan Downloads
>
Move With Molly App
Nutritious Recipe Plans

Your Results, Our Passion.

  • I managed to lose 1 stone 3 pounds in just 8 weeks... I finally feel like myself again

    Using the MWM plan's has helped me significantly in just 8 weeks. I previously struggle to shift stubborn fat and stay motivated inside the gym. However, using the site I managed to lose 1 stone 3 pounds in just 8 weeks. I didn't set any target weight goals as I feared I would be disappointed, but I am absolutely blown away with these results just by using the home plans/gym 3 times a week and meal preparation. I finally feel like myself again and can't wait to continue working for my dream body ❤️ xxx

    Emily Merchant
  • Review

    Emily Merchant

  • Feeling so much better already and only on Week 1!

    Away with work but that's not an excuse so headed to crunch gym in New York, feeling so much better already and only on Week 1! We can do this 🫶🏻

    Emily Harbour
  • I feel so much fitter and healthier

    I started the Molly Smith plan two months ago and the website is so easy to use. I feel so much fitter and healthier already and I love how all the workouts are different. I love how there are so many resource's available like the home and gym plans, recipes and food plans and advice for staying consistent.

    Ally Murphy
  • I already feel so much better in myself and I am loving the workout videos

    So excited to start the home plan workouts. Day 1 done and about to do day two!! I already feel so much better in myself and I am loving the workout videos, so motivating and I feel so involved 🥰

    Aimee Driffield
  • Review

    Charlotte Anne

  • Ally Murphy

  • Ready to get up and smash the day again

    Week 2 session 1 complete this morning, followed by a 2.5 mile run after work. Made the beef and broccoli stir fry for tea today as well which was lovely 😍!

    Day 2 tomorrow, ready to get up and smash the day again 💥🏋️

    Ellie Louise Greenough
  • MWM has helped with my confidence!

    I just wanted to say that I think mwm is great!! I've done the 6 week gym plan and now on week 3 of the summer one. It's helped me massively in the gym and gave me structure that I didn't have before and helped me do certain exercises I probably wouldn't have done before. It's also helped with my confidence and just made me feel a lot better so just wanted to say a massive thank you. I'm loving it! 😊

    Aiz
Review

Emily Merchant

I managed to lose 1 stone 3 pounds in just 8 weeks... I finally feel like myself again

Using the MWM plan's has helped me significantly in just 8 weeks. I previously struggle to shift stubborn fat and stay motivated inside the gym. However, using the site I managed to lose 1 stone 3 pounds in just 8 weeks. I didn't set any target weight goals as I feared I would be disappointed, but I am absolutely blown away with these results just by using the home plans/gym 3 times a week and meal preparation. I finally feel like myself again and can't wait to continue working for my dream body ❤️ xxx

Emily Merchant

Feeling so much better already and only on Week 1!

Away with work but that's not an excuse so headed to crunch gym in New York, feeling so much better already and only on Week 1! We can do this 🫶🏻

Emily Harbour

I feel so much fitter and healthier

I started the Molly Smith plan two months ago and the website is so easy to use. I feel so much fitter and healthier already and I love how all the workouts are different. I love how there are so many resource's available like the home and gym plans, recipes and food plans and advice for staying consistent.

Ally Murphy

I already feel so much better in myself and I am loving the workout videos

So excited to start the home plan workouts. Day 1 done and about to do day two!! I already feel so much better in myself and I am loving the workout videos, so motivating and I feel so involved 🥰

Aimee Driffield
Review

Charlotte Anne

Ally Murphy

Ready to get up and smash the day again

Week 2 session 1 complete this morning, followed by a 2.5 mile run after work. Made the beef and broccoli stir fry for tea today as well which was lovely 😍!

Day 2 tomorrow, ready to get up and smash the day again 💥🏋️

Ellie Louise Greenough

MWM has helped with my confidence!

I just wanted to say that I think mwm is great!! I've done the 6 week gym plan and now on week 3 of the summer one. It's helped me massively in the gym and gave me structure that I didn't have before and helped me do certain exercises I probably wouldn't have done before. It's also helped with my confidence and just made me feel a lot better so just wanted to say a massive thank you. I'm loving it! 😊

Aiz

Your Trainers, Your Results

Keely

Molly

Katy

Meg

Tanaj

Your Trainers

Our expert team brings unique styles to help you hit your fitness goals.

Keely guides the Gym Plan, Tanaj focuses on the Home Plan, Katy drives the high-energy Sweat Challenge and Meg leads Molly's Run Club.

Whatever your goal, our trainers have you covered!

Keely

Molly

Katy

Meg

Tanaj

Your Trainers

Our expert team brings unique styles to help you hit your fitness goals.

Keely guides the Gym Plan, Tanaj focuses on the Home Plan, Katy drives the high-energy Sweat Challenge and Meg leads Molly's Run Club.

Whatever your goal, our trainers have you covered!

Keely

Molly

Katy

Meg

Tanaj

Start Your Transformation Today!

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    Home, Gym & Abs Bundle

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Frequently
asked questions

Do you have NHS discounts available?
Find our more about how to access your NHS Team Member discount here
Do you have student discounts available?
Find out more about how to access your Student discount here
Does Move With Molly have a community?
You are not on your own when you join MWM! - join other like minded people in our private community for support, motivation and more. It's like having your own cheerleaders!
Do you cater for different eating types?
We have recipes to cater for vegetarians and vegans, and those who follow a gluten free, dairy free and nut free diet.
Can I cancel anytime?
Yes, you can cancel your subscription anytime straight from your account page or by emailing into our support team

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Molly Smith Running Track