Gym workout >> Week 5 session 1

Week 5 Session 1

Live with balance - eat, train, repeat. Be the best version of you.

Week 5 Session 1

gym workout

This week, we are decreasing the reps, so you need to slightly increase the weight. For example, if you were using a 5kg dumbbell for the Sumo Squat & Upright Row, switch to a 6kg dumbbell. If you feel unable to perform the reps with correct form at the heavier weight you must reduce the weight until you feel ready to move up.

Session Information:

  • Rest between sets should be 45 seconds.
  • Remember to watch the tutorial videos if you are unsure on how to perform a movement.
  • Please always ask an instructor at your gym for any further assistance if you are still unsure on how to perform the correct technique.
  • Exercise List