Gym workout >> Week 5 session 5

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Week 5 Session 5

Live with balance - eat, train, repeat. Be the best version of you.

Week 5 Session 5

gym workout

Session Information:

  • This week you have a superset for biceps and triceps. A superset involves performing two exercises consecutively without taking a rest in between. After completing the first exercise, immediately move to the second exercise. Once both exercises are done, take a rest period before starting the next set of the superset.
  • Rest between sets should be 45 seconds.
  • Remember to watch the tutorial videos if you are unsure on how to perform a movement.
  • Please always ask an instructor at your gym for any further assistance if you are still unsure on how to perform the correct technique.

    • Exercise List

    Warm Up - Walk out

    Warm Up - Walk out
    Warm Up - Woodchop

    Warm Up - Woodchop
    Warm Up - T-Rotation

    Warm Up - T-Rotation
    Seated Cable Row

    Seated Cable Row

    • Pecs | Triceps
    • Cable Machine
    Lat Pulldown

    Lat Pulldown

    • Pecs | Triceps
    • Cable Machine
    Cable Chest Press

    Cable Chest Press

    • Pecs & triceps
    • Cable Machine
    Lateral raise

    Lateral raise

    • Deltoids
    • Dumbbells
    Superset: Cable Bicep Curl/Cable Tricep Pushdown

    Superset: Cable Bicep Curl/Cable Tricep Pushdown

    • Cable Machine
    Chest Fly

    Chest Fly

    • Pecs
    • Dumbbells | Bench
    DB Shoulder Press

    DB Shoulder Press

    • Deltoids | Triceps
    • Dumbbells | Bench
    Cable Abs Crunch

    Cable Abs Crunch

    • Abs
    • Cable Machine
    Cable Twist

    Cable Twist

    • Obliques
    • Cable Machine
    Back Extension

    Back Extension

    • Erector Spinae
    • Mat
    Cool Down - Downward Dog

    Cool Down - Downward Dog
    Cool Down - Quad Stretch

    Cool Down - Quad Stretch
    Cool Down - Shoulder Stretch

    Cool Down - Shoulder Stretch
    Cool Down - Glute & Spine Stretch

    Cool Down - Glute & Spine Stretch
    20 Min Cardio Machine Of Your Choice (Optional)

    20 Min Cardio Machine Of Your Choice (Optional)

    • 20 min