Gym workout >> Full body functional circuit

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Full body functional circuit

Live with balance - eat, train, repeat. Be the best version of you.

Full body functional circuit

gym workout

Complete 1 set of each exercise in order then repeat the circuit (still allow the 30 second rest between each exercise and each round)

Exercise List

5 Minute Warm Up Of Your Choice

5 Minute Warm Up Of Your Choice
Sumo Squat with Upright Row

Sumo Squat with Upright Row

  • Quads | Glutes | Lats | Traps | Biceps
  • Dumbbells
Static Lunge with Single Arm Row

Static Lunge with Single Arm Row

  • Quads | Glutes | Lats | Traps | Biceps
  • Dumbbells
Sit Up

Sit Up

  • Abs | Hip flexors
  • Mat
Squat to Swing

Squat to Swing

  • Quads | Glutes | Hamstrings
  • Dumbbells
Lying Heel Touches

Lying Heel Touches

  • Abs & obliques
  • Mat
5 Minute Cool Down Of Your Choice

5 Minute Cool Down Of Your Choice
20 Min Cardio Machine Of Your Choice (Optional)

20 Min Cardio Machine Of Your Choice (Optional)

  • 20 min