Gym plan >> Advanced gym plan

Advanced Gym Plan

Live with balance - eat, train, repeat. Be the best version of you.

Advanced Gym Plan
Gym Plan


Your Gym Sessions

How It Works:

  • Your sets and reps to follow are given in each session
  • Tempo refers to the speed of your movements. For example, a tempo of 2-0-2-0 means you should take 2 seconds for the eccentric (lowering) phase, 0 seconds at the bottom, 2 seconds for the concentric (lifting) phase, and 0 seconds at the top.
  • Remember to watch the tutorial videos if you are unsure on how to perform a movement.
  • Please always ask an instructor at your gym for any further assistance if you are still unsure on how to perform the correct technique.