Nutrition >> Beef and vegetable stir fry

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Beef and Vegetable Stir Fry

Dinner
  • DF | NF
  • Serves 2
Beef and Vegetable Stir Fry
  • 300 kcals/serving
  • 20g Protein
  • 10g Fat
  • 20g Carb
Beef and Vegetable Stir Fry
Beef and Vegetable Stir Fry
Dinner
  • 300kcal
  • 20g Protein
  • 10g Fat
  • 20g Carb

Beef and Vegetable Stir Fry

  • DF | NF
  • Serves 2

Ingredients

200g beef strips

1/2 red pepper, sliced

1/2 green pepper, sliced

1/2 onion, sliced

2 tablespoons soy sauce (or tamari for gluten-free)

1 tablespoon olive oil

Cooked rice or quinoa, to serve

Fresh coriander leaves (for garnish, optional)

Method

Step 1

Heat olive oil in a pan or wok over high heat.

Step 2

Add beef strips and stir-fry until browned.

Step 3

Add sliced peppers and onion, stir-fry for another 2-3 minutes.

Step 4

Pour in soy sauce, stir well to combine.

Step 5

Cook for another minute until vegetables are tender-crisp.

Step 6

Serve over cooked rice or quinoa.

Step 7

Garnish with fresh coriander leaves if desired.