Nutrition >> Chickpea salad sandwich

Logout

Chickpea Salad Sandwich

Lunch
  • VG | NF
  • Serves 2
Chickpea Salad Sandwich
  • 250 kcals/serving
  • 7g Protein
  • 5g Fat
  • 31g Carb
Chickpea Salad Sandwich
Chickpea Salad Sandwich
Lunch
  • 250kcal
  • 7g Protein
  • 5g Fat
  • 31g Carb

Chickpea Salad Sandwich

  • VG | NF
  • Serves 2

Ingredients

200g canned chickpeas, drained and rinsed

1 celery stalk, finely chopped

1/4 red onion, finely chopped

1 tablespoon vegan mayonnaise

1 teaspoon Dijon mustard

1/2 teaspoon curry powder

Salt and pepper to taste

4 slices wholemeal bread

Lettuce leaves and tomato slices for serving

Method

Step 1

In a bowl, mash chickpeas with a fork.

Step 2

Stir in celery, red onion, vegan mayonnaise, Dijon mustard, curry powder, salt, and pepper.

Step 3

Toast the bread slices if desired.

Step 4

Divide chickpea mixture onto two bread slices.

Step 5

Top with lettuce leaves, tomato slices, and remaining bread slices.

Step 6

Slice in half and serve.