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Functional circuit >> Circuit 1

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Functional circuit session
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Circuit 1

Live with balance - eat, train, repeat. Be the best version of you.

Circuit 1

functional circuit

Complete 1 set of each exercise in order then repeat the circuit (still allow the 30 second rest between each exercise and each round)

Exercise List

Squat To Press

Squat To Press

Quads | Glutes | Hamstrings | Deltoids| Triceps
Dumbbells

set 1 Reps 10 Tempo 2-1-2-1

set 2 Reps 10 Tempo 2-1-2-1

set 3 Reps 10 Tempo 2-1-2-1

Static Lunge with Single Arm Row

Static Lunge with Single Arm Row

Quads | Glutes | Lats | Traps | Biceps
Dumbbells

set 1 Reps 10-12 Tempo 2-0-2-0

set 2 Reps 10-12 Tempo 2-0-2-0

set 3 Reps 10-12 Tempo 2-0-2-0

Static Lunge with Single Arm Row

Quads | Glutes | Lats | Traps | Biceps
Dumbbells

Sit up

Sit up

Abs
Mat

set 1 Reps 10 Own tempo

set 2 Reps 10 Own tempo

set 3 Reps 10 Own tempo

Sit up

Abs
Mat

Sumo squat to upright row

Sumo squat to upright row

Quads | Glutes | Lats | Traps | Biceps
Dumbbells

set 1 Reps 10 Own tempo

set 2 Reps 10 Own tempo

set 3 Reps 10 Own tempo

Sumo squat to upright row

Quads | Glutes | Lats | Traps | Biceps
Dumbbells

Push ups

Push ups

Pecs | Triceps
Mat

set 1 Reps 10 Own tempo

set 2 Reps 10 Own tempo

set 3 Reps 10 Own tempo

Push ups

Pecs | Triceps
Mat

Plank

Plank

TVA
Mat

set 1 45 secs Hold for 45 secs

set 2 45 secs Hold for 45 secs

set 3 45 secs Hold for 45 secs

Plank

TVA
Mat

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