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Functional circuit >> Circuit 4

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Functional circuit session
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Circuit 4

Live with balance - eat, train, repeat. Be the best version of you.

Circuit 4

functional circuit

Complete 1 set of each exercise in order then repeat the circuit (still allow the 20 second rest between each exercise and each round) Complete each exercise for 40 secs, rest for 20 secs then move to the next exercise.

Exercise List

Squat Twist - DB Press

Squat Twist - DB Press

Dumbbells

set 1 40 secs 40 secs

set 2 40 secs 40 secs

set 3 40 secs 40 secs

Squat Twist - DB Press

Dumbbells

Single Leg RDL with Row

Single Leg RDL with Row

Hamstrings | Glutes | Erector Spinae
Dumbbells

set 1 40 secs 40 secs

set 2 40 secs 40 secs

set 3 40 secs 40 secs

Single Leg RDL with Row

Hamstrings | Glutes | Erector Spinae
Dumbbells

Kneeling curls to press

Kneeling curls to press

Biceps | Deltoids | Triceps
Dumbbells | Mat

set 1 40 secs 40 secs

set 2 40 secs 40 secs

set 3 40 secs 40 secs

Kneeling curls to press

Biceps | Deltoids | Triceps
Dumbbells | Mat

Halo to Cross Body

Halo to Cross Body

Deltoids | Triceps | Pecs
Dumbbells

set 1 Reps 15 Tempo 2-0-2-0

set 2 Reps 15 Tempo 2-0-2-0

set 3 Reps 15 Tempo 2-0-2-0

Halo to Cross Body

Deltoids | Triceps | Pecs
Dumbbells

Squat to Swing

Squat to Swing

Quads | Glutes | Hamstrings
Dumbbells

set 1 40 secs 40 secs

set 2 40 secs 40 secs

set 3 40 secs 40 secs

Squat to Swing

Quads | Glutes | Hamstrings
Dumbbells

Lying Heel Touches

Lying Heel Touches

Abs & obliques
Mat

set 1 40 secs 40 secs

set 2 40 secs 40 secs

set 3 40 secs 40 secs

Lying Heel Touches

Abs & obliques
Mat

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