Nutrition >> Courgetti noodles with prawns and tomato sauce

Courgetti Noodles with Prawns and Tomato Sauce

Lunch
  • GF | NF | DF
  • Serves 1
Courgetti Noodles with Prawns and Tomato Sauce
  • 400 kcals/serving
  • 26g Protein
  • 9g Fat
  • 11g Carb
Courgetti Noodles with Prawns and Tomato Sauce
Courgetti Noodles with Prawns and Tomato Sauce
Lunch
  • 400kcal
  • 26g Protein
  • 9g Fat
  • 11g Carb

Courgetti Noodles with Prawns and Tomato Sauce

  • GF | NF | DF
  • Serves 1

Ingredients

200g courgetti (spiralised courgettes)

250g king prawns

120g cherry tomatoes, halved

2 cloves garlic, minced

1 tbsp olive oil

1/2 tsp dried basil

Salt and pepper, to taste

Method

Step 1

Heat the olive oil in a large pan over medium heat.

Step 2

Add the garlic and cook until fragrant, about 30 seconds.

Step 3

Add the cherry tomatoes and cook until they start to soften about 5 minutes.

Step 4

Add the prawns, courgetti, and dried basil, and season with salt and pepper.

Step 5

Cook until the prawns are cooked through and the courgetti has softened, about 5-7 minutes.

Step 6

Serve with a side salad and enjoy