Nutrition >> Fish tacos with mango salsa

Fish Tacos with Mango Salsa

Dinner
  • GF | NF| DF
  • Serves 4
Fish Tacos with Mango Salsa
  • 300 kcals/serving
  • 20g Protein
  • 8g Fat
  • 35g Carb
Fish Tacos with Mango Salsa
Fish Tacos with Mango Salsa
Dinner
  • 300kcal
  • 20g Protein
  • 8g Fat
  • 35g Carb

Fish Tacos with Mango Salsa

  • GF | NF| DF
  • Serves 4

Ingredients

4 white fish fillets (such as cod or tilapia), about 150g each

8 small corn tortillas

1 ripe mango, diced

1/2 red onion, finely chopped

1/2 red pepper, diced

Juice of 1 lime

Salt and pepper to taste

2 tbsp olive oil

Method

Step 1

In a bowl, combine diced mango, red onion, red pepper, lime juice, salt, and pepper to make the mango salsa. Set aside.

Step 2

Heat olive oil in a large frying pan over medium-high heat. Season fish fillets with salt and pepper, then cook for 3-4 minutes on each side, or until cooked through.

Step 3

Warm the corn tortillas under a grill or microwave.

Step 4

To assemble the tacos, place a portion of cooked fish on each tortilla, and top with mango salsa.

Step 5

Serve immediately, optionally with additional lime wedges and hot sauce on the side.