Nutrition >> Homemade fish and chips

Homemade Fish and Chips

Dinner
  • NF | DF
  • Serves 2
Homemade Fish and Chips
  • 500 kcals/serving
  • 25g Protein
  • 8g Fat
  • 40g Carb
Homemade Fish and Chips
Homemade Fish and Chips
Dinner
  • 500kcal
  • 25g Protein
  • 8g Fat
  • 40g Carb

Homemade Fish and Chips

  • NF | DF
  • Serves 2

Ingredients

2 skinless cod fillets

400g maris piper potatoes, sliced into wedges

150g frozen peas

1 egg

1 tsp vegetable oil

Zest ½ lemon

Salt and pepper to serve

Method

Step 1

Preheat the oven to 200 degrees celsius and line a baking tray with baking paper.

Step 2

Boil the potatoes in a saucepan for 8-10 minutes until soft. Then, drizzle with the oil and season with salt and pepper. Cook for 30 minutes until golden.

Step 3

Whilst the potatoes are cooking, whisk the eggs, lemon zest, salt and pepper in a bowl.

Step 4

Dip the fish into the egg mix, place on the baking tray and cook for 15-20 minutes.

Step 5

Boil the kettle then boil the peas in a saucepan for 3-4 minutes, then drain.

Step 6

Serve the peas with the fish and chips.