Nutrition >> Kale, tomato & poached eggs on toast

Kale, Tomato & Poached Eggs on Toast

Breakfast
  • NF | V
  • Serves 2
Kale, Tomato & Poached Eggs on Toast
  • 300 kcals/serving
  • 17g Protein
  • 18g Fat
  • 39g Carb
Kale, Tomato & Poached Eggs on Toast
Kale, Tomato & Poached Eggs on Toast
Breakfast
  • 300kcal
  • 17g Protein
  • 18g Fat
  • 39g Carb

Kale, Tomato & Poached Eggs on Toast

  • NF | V
  • Serves 2

Ingredients

100g kale

2 eggs

2 slices wholemeal bread

50g cherry tomatoes

20g feta cheese, crumbled

2 tsp olive oil

½ tsp chilli flakes

Salt and pepper to taste

Method

Step 1

Bring a large pan of water to the boil. Whilst the pan is boiling, add the olive oil to a frying pan on a medium heat.

Step 2

Add the kale, salt, pepper and chilli flakes to the frying pan and cook for 3 minutes until the kale wilts, stir occasionally.

Step 3

Add the eggs to the boiling water and poach for 2 minutes. As the eggs are poaching, toast the bread.

Step 4

Serve the toast, then top with the spinach mix, eggs and cherry tomatoes, then crumble over the feta cheese.