Kale, Tomato & Poached Eggs on Toast
Breakfast- NF | V
- Serves 2
- 300 kcals/serving
- 17g Protein
- 18g Fat
- 39g Carb
Kale, Tomato & Poached Eggs on Toast
- NF | V
- Serves 2
Ingredients
100g kale
2 eggs
2 slices wholemeal bread
50g cherry tomatoes
20g feta cheese, crumbled
2 tsp olive oil
½ tsp chilli flakes
Salt and pepper to taste
Method
Step 1
Bring a large pan of water to the boil. Whilst the pan is boiling, add the olive oil to a frying pan on a medium heat.
Step 2
Add the kale, salt, pepper and chilli flakes to the frying pan and cook for 3 minutes until the kale wilts, stir occasionally.
Step 3
Add the eggs to the boiling water and poach for 2 minutes. As the eggs are poaching, toast the bread.
Step 4
Serve the toast, then top with the spinach mix, eggs and cherry tomatoes, then crumble over the feta cheese.