Nutrition >> Lentil loaf

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Lentil Loaf

Dinner
  • VG | GF
  • Serves 4
Lentil Loaf
  • 280 kcals/serving
  • 14g Protein
  • 1.5g Fat
  • 46g Carb
Lentil Loaf
Lentil Loaf
Dinner
  • 280kcal
  • 14g Protein
  • 1.5g Fat
  • 46g Carb

Lentil Loaf

  • VG | GF
  • Serves 4

Ingredients

240g green lentils, cooked

1 onion, finely chopped

2 garlic cloves, minced

1 carrot, grated

1 celery stalk, finely chopped

60g oats (gluten-free if needed)

30ml tomato ketchup

15ml soy sauce

5ml Worcestershire sauce (vegan if needed)

5ml Dijon mustard

Salt and pepper to taste

Fresh parsley, chopped for garnish

Method

Step 1

Preheat the oven to 180°C (350°F).

Step 2

In a large bowl, mash cooked lentils with a fork.

Step 3

Add onion, garlic, carrot, celery, oats, tomato ketchup, soy sauce, Worcestershire sauce, Dijon mustard, salt, and pepper.

Step 4

Mix until well combined.

Step 5

Press mixture into a loaf tin lined with parchment paper.

Step 6

Bake for 40-45 minutes until firm and golden.

Step 7

Allow to cool slightly before slicing.

Step 8

Garnish with fresh parsley before serving.