Nutrition >> Mediterranean stuffed peppers

Mediterranean Stuffed Peppers

Dinner
  • V | GF
  • Serves 2
Mediterranean Stuffed Peppers
  • 280 kcals/serving
  • 6g Protein
  • 8g Fat
  • 25g Carb
Mediterranean Stuffed Peppers
Mediterranean Stuffed Peppers
Dinner
  • 280kcal
  • 6g Protein
  • 8g Fat
  • 25g Carb

Mediterranean Stuffed Peppers

  • V | GF
  • Serves 2

Ingredients

2 large peppers, halved and deseeded

120g cooked quinoa

60g cherry tomatoes, halved

60g feta cheese, crumbled

1/4 red onion, finely chopped

Handful of fresh basil leaves, chopped

5ml olive oil

Salt and pepper to taste

Method

Step 1

Preheat the oven to 180°C (350°F).

Step 2

In a bowl, combine cooked quinoa, cherry tomatoes, feta cheese, red onion, basil, olive oil, salt, and pepper.

Step 3

Spoon mixture into each pepper half.

Step 4

Place on a baking tray and bake for 20-25 minutes until peppers are tender.

Step 5

Serve hot, garnished with additional fresh basil if desired.