Nutrition >> Quorn tikka masala

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Quorn Tikka Masala

Dinner
  • DF | NF| GF
  • Serves 4
Quorn Tikka Masala
  • 300 kcals/serving
  • 20g Protein
  • 12g Fat
  • 25g Carb
Quorn Tikka Masala
Quorn Tikka Masala
Dinner
  • 300kcal
  • 20g Protein
  • 12g Fat
  • 25g Carb

Quorn Tikka Masala

  • DF | NF| GF
  • Serves 4

Ingredients

300g Quorn pieces

1 onion, finely chopped

2 garlic cloves, minced

1 tbsp ginger, grated

200g canned chopped tomatoes

150ml coconut milk

2 tbsp tikka masala paste

240g brown rice

Salt and pepper to taste

Fresh coriander for garnish

Method

Step 1

Cook rice as per packet instructions.

Step 2

Heat some oil in a pan and sauté the onion, garlic, and ginger until softened.

Step 3

Add the Quorn pieces and cook until browned.

Step 4

Stir in the tikka masala paste and cook for another minute.

Step 5

Add the canned tomatoes and coconut milk. Simmer for 15-20 minutes until the sauce thickens.

Step 6

Season with salt and pepper to taste. Garnish with fresh coriander and serve with brown rice.