Nutrition >> Red lentil dal

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Red Lentil Dal

Dinner
  • VG | GF
  • Serves 4
Red Lentil Dal
  • 240 kcals/serving
  • 10g Protein
  • 10g Fat
  • 40g Carb
Red Lentil Dal
Red Lentil Dal
Dinner
  • 240kcal
  • 10g Protein
  • 10g Fat
  • 40g Carb

Red Lentil Dal

  • VG | GF
  • Serves 4

Ingredients

240g red lentils, rinsed

1 onion, finely chopped

2 garlic cloves, minced

1 red chilli, finely chopped

1 teaspoon ground turmeric

1 teaspoon ground cumin

1 teaspoon ground coriander

400ml canned coconut milk

400ml vegetable stock

Salt and pepper to taste

Fresh coriander, chopped for garnish

Cooked basmati rice for serving

Method

Step 1

In a large pot, sauté onion, garlic, and red chilli until softened.

Step 2

Add ground turmeric, cumin, and coriander, cook for 1 minute.

Step 3

Stir in red lentils, coconut milk, and vegetable stock.

Step 4

Bring to a boil, then reduce heat and simmer for 20-25 minutes until lentils are tender.

Step 5

Season with salt and pepper.

Step 6

Serve over cooked basmati rice.

Step 7

Garnish with fresh coriander.