Nutrition >> Spicy chickpea and spinach stew

Logout

Spicy Chickpea and Spinach Stew

Dinner
  • VG | GF | NF
  • Serves 2
Spicy Chickpea and Spinach Stew
  • 220 kcals/serving
  • 8g Protein
  • 5g Fat
  • 35g Carb
Spicy Chickpea and Spinach Stew
Spicy Chickpea and Spinach Stew
Dinner
  • 220kcal
  • 8g Protein
  • 5g Fat
  • 35g Carb

Spicy Chickpea and Spinach Stew

  • VG | GF | NF
  • Serves 2

Ingredients

240g canned chickpeas, drained and rinsed

200g chopped tomatoes (canned or fresh)

120g baby spinach leaves

1 onion, finely chopped

2 garlic cloves, minced

1 red chilli, finely chopped

5ml olive oil

5ml curry powder

2.5ml ground cumin

2.5ml paprika

Salt and pepper to taste

Fresh coriander, chopped for garnish

Cooked brown rice for serving

Method

Step 1

In a large pan, sauté onion, garlic, and red chilli in olive oil until softened.

Step 2

Add curry powder, cumin, and paprika, cook for 1 minute.

Step 3

Stir in chopped tomatoes and chickpeas.

Step 4

Simmer for 15-20 minutes until flavours combine and stew thickens slightly.

Step 5

Add baby spinach leaves and cook until wilted.

Step 6

Season with salt and pepper.

Step 7

Serve over cooked brown rice.

Step 8

Garnish with fresh coriander.