Nutrition >> Spinach and mushroom omelette

Spinach and Mushroom Omelette

Breakfast
  • V | GF
  • Serves 1
Spinach and Mushroom Omelette
  • 280 kcals/serving
  • 13g Protein
  • 12g Fat
  • 5g Carb
Spinach and Mushroom Omelette
Spinach and Mushroom Omelette
Breakfast
  • 280kcal
  • 13g Protein
  • 12g Fat
  • 5g Carb

Spinach and Mushroom Omelette

  • V | GF
  • Serves 1

Ingredients

2 medium eggs

30g fresh spinach leaves, chopped

40g sliced mushrooms

1/4 onion, finely chopped

5ml olive oil

Salt and pepper to taste

Method

Step 1

Heat olive oil in a non-stick frying pan over medium heat.

Step 2

Add onions and mushrooms, cook until softened.

Step 3

Add spinach and cook until wilted.

Step 4

In a bowl, beat the eggs with salt and pepper.

Step 5

Pour the eggs into the pan over the vegetables.

Step 6

Cook until the omelette is set, then fold in half.

Step 7

Slide onto a plate and serve hot.

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