Nutrition >> Teriyaki tofu stir-fry with vegetables

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Teriyaki Tofu Stir-Fry with Vegetables

Dinner
  • VG | GF
  • Serves 2
Teriyaki Tofu Stir-Fry with Vegetables
  • 320 kcals/serving
  • 12g Protein
  • 7g Fat
  • 40g Carb
Teriyaki Tofu Stir-Fry with Vegetables
Teriyaki Tofu Stir-Fry with Vegetables
Dinner
  • 320kcal
  • 12g Protein
  • 7g Fat
  • 40g Carb

Teriyaki Tofu Stir-Fry with Vegetables

  • VG | GF
  • Serves 2

Ingredients

200g firm tofu, cubed

1 red pepper, sliced

1 courgette, sliced

1 carrot, sliced

Handful of sugar snap peas

30ml teriyaki sauce

15ml soy sauce

5ml sesame oil

Cooked brown rice for serving

Spring onions, sliced for garnish

Sesame seeds for garnish

Method

Step 1

In a bowl, mix together teriyaki sauce, soy sauce, and sesame oil.

Step 2

Marinate tofu cubes in the mixture for 15-20 minutes.

Step 3

In a wok or large pan, stir-fry marinated tofu until golden.

Step 4

Add sliced pepper, courgette, carrot, and sugar snap peas.

Step 5

Stir-fry for 5-7 minutes until vegetables are tender-crisp.

Step 6

Serve over cooked brown rice.

Step 7

Garnish with sliced spring onions and sesame seeds.