Nutrition >> Tuna and white bean salad

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Tuna and White Bean Salad

Lunch
  • GF
  • Serves 2
Tuna and White Bean Salad
  • 280 kcals/serving
  • 20g Protein
  • 10g Fat
  • 20g Carb
Tuna and White Bean Salad
Tuna and White Bean Salad
Lunch
  • 280kcal
  • 20g Protein
  • 10g Fat
  • 20g Carb

Tuna and White Bean Salad

  • GF
  • Serves 2

Ingredients

240g canned tuna, drained

240g canned white beans, drained and rinsed

1/2 red onion, finely chopped or sliced

Handful of cherry tomatoes, halved

Handful of baby spinach leaves

Juice of 1 lemon

15ml olive oil

Salt and pepper to taste

Fresh parsley, chopped for garnish

Method

Step 1

In a large bowl, combine tuna, white beans, red onion, cherry tomatoes, and spinach.

Step 2

Drizzle with lemon juice and olive oil.

Step 3

Season with salt and pepper, toss to combine.

Step 4

Garnish with fresh parsley before serving.