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- Booty Challenge with Keely
- 6-Pack Challenge with Tanaj
- Functional circuit session
- Additional exercise tutorials
- Mini nutrition course
Turkey and Cheese Roll-Ups
Lunch- GF
- Serves 2
- 250 kcals/serving
- 21g Protein
- 13g Fat
- 35g Carb
- 250kcal
- 21g Protein
- 13g Fat
- 35g Carb
Turkey and Cheese Roll-Ups
- GF
- Serves 2
Ingredients
150g turkey slices
50g cheese slices (use dairy-free cheese if needed)
Handful of baby spinach leaves
2 large wholemeal wraps (or gluten-free wraps)
2 tablespoons mustard or hummus (optional)
1/2 red pepper, thinly sliced
Method
Step 1
Lay out the wraps and spread mustard or hummus evenly over them.
Step 2
Layer turkey slices, cheese slices, spinach leaves, and red pepper on top.
Step 3
Roll up tightly and cut in half.
Step 4
Pack in lunch containers with some crunchy veggies or a side salad.
