Nutrition >> Vegetable and chickpea tagine

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Vegetable and Chickpea Tagine

Dinner
  • VG | GF | NF
  • Serves 4
Vegetable and Chickpea Tagine
  • 250 kcals/serving
  • 8g Protein
  • 1.5g Fat
  • 48g Carb
Vegetable and Chickpea Tagine
Vegetable and Chickpea Tagine
Dinner
  • 250kcal
  • 8g Protein
  • 1.5g Fat
  • 48g Carb

Vegetable and Chickpea Tagine

  • VG | GF | NF
  • Serves 4

Ingredients

1 onion, finely chopped

2 garlic cloves, minced

1 red pepper, diced

1 courgette, diced

1 carrot, diced

400g canned chopped tomatoes

240g canned chickpeas, drained and rinsed

60g dried apricots, chopped

5ml harissa paste

5ml ground cumin

2.5ml ground cinnamon

Salt and pepper to taste

Fresh coriander, chopped for garnish

Cooked couscous for serving

Method

Step 1

In a tagine or large pot, sauté onion and garlic until softened.

Step 2

Add diced pepper, courgette, and carrot, cook for a few minutes.

Step 3

Stir in chopped tomatoes, chickpeas, dried apricots, harissa paste, cumin, cinnamon, salt, and pepper.

Step 4

Simmer for 20-25 minutes until vegetables are tender.

Step 5

Serve over cooked couscous.

Step 6

Garnish with fresh coriander.