Gym workout >> Week 1 session 1

Week 1 Session 1

gym workout

Session Information:

  • Rest between sets should be 60 seconds.
  • Remember to watch the tutorial videos if you are unsure on how to perform a movement.
  • Please always ask an instructor at your gym for any further assistance if you are still unsure on how to perform the correct technique.
  • Exercise List

    Manage your weight, tone
    your body and feel amazing.

    • Burn fat, strengthen and tone your whole body
    • Work out with Molly at home or in the gym
    • 70+ gym based tutorials to help you perfect your technique
    • 80+ tasty and easy to make nutritious recipes
    • Suitable for all levels to help you look and feel amazing!
    Cardio & Core Superset

    Core 5 Min No Equipment

    Chest Press

    Upper Body Reps 12 Bench | Dumbbells

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