Gym workout >> Week 2 session 1

Week 2 Session 1

Live with balance - eat, train, repeat. Be the best version of you.

Week 2 Session 1

gym workout

Session Information:

  • Rest between sets should be 30 seconds.
  • Remember to watch the tutorial videos if you are unsure on how to perform a movement.
  • In this session you will be doing an Ascending Pyramid set on a Shoulder Press - Start with your usual weight and increase the weight with each set while decreasing the reps (e.g., 8 reps with moderate weight, 6 reps with heavier weight, 4 reps with heaviest weight).
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