Gym workout >> Week 2 session 4

Week 2 Session 4

Live with balance - eat, train, repeat. Be the best version of you.

Week 2 Session 4

gym workout

Session Information:

  • Rest between sets should be 30 seconds.
  • Remember to watch the tutorial videos if you are unsure on how to perform a movement.
  • In this session you will be doing a Superset on Cable Bicep Curl and Cable Tricep Pushdown - Perform Cable Bicep Curl immediately followed by Cable Tricep Pushdown without rest between exercises to maximise intensity and time under tension. 8 reps of the curl and 8 reps of the pushdown count as 1 set.

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