Gym workout >> Week 3 session 2

Week 3 Session 2

Live with balance - eat, train, repeat. Be the best version of you.

Week 3 Session 2

gym workout

Session Information:

  • Rest between sets should be 30 seconds.
  • Remember to watch the tutorial videos if you are unsure on how to perform a movement.
  • In this session you will be doing a Drop Set on Cable Squats - Perform the last set as a drop set, reducing the weight by 20-30% after reaching failure and continuing with the lighter weight until failure again

  • Exercise List