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Gym workout >> Week 3 session 3

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Functional circuit session
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Week 3 Session 3

Live with balance - eat, train, repeat. Be the best version of you.

Week 3 Session 3

gym workout

Complete 1 set of each exercise in order then repeat the circuit (still allow the 30 second rest between each exercise and each round)

Exercise List

Warm Up - Lateral Lunges

set 1 15 Secs Each Side

×

Warm Up - Lateral Lunges

Warm Up - Front Lunges

set 1 15 Secs Each Side

×

Warm Up - Front Lunges

Warm Up - Woodchop

set 1 15 Secs Each Side

×

Warm Up - Woodchop

Warm Up - Walk out

set 1 15 Secs

×

Warm Up - Walk out

Warm Up - T-Rotation

set 1 15 Secs

×

Warm Up - T-Rotation

Crunch

Abs
Mat

set 1 Reps 20 Tempo 2-0-2-0

set 2 Reps 20 Tempo 2-0-2-0

set 3 Reps 20 Tempo 2-0-2-0

×

Crunch

Abs
Mat

Side Plank (right side)

TVA | Obliques
Mat

set 1 45 secs Hold for 45 secs

set 2 45 secs Hold for 45 secs

set 3 45 secs Hold for 45 secs

×

Side Plank (right side)

TVA | Obliques
Mat

Back Extension

Erector Spinae
Mat

set 1 Reps 20 Tempo 2-0-2-0

set 2 Reps 20 Tempo 2-0-2-0

set 3 Reps 20 Tempo 2-0-2-0

×

Back Extension

Erector Spinae
Mat

Mountain Climbers

TVA & Hip Flexors
Mat

set 1 Reps 40 Own tempo

set 2 Reps 40 Own tempo

set 3 Reps 40 Own tempo

×

Mountain Climbers

TVA & Hip Flexors
Mat

Side Plank (left side)

TVA | Obliques
Mat

set 1 45 secs Hold for 45 secs

set 2 45 secs Hold for 45 secs

set 3 45 secs Hold for 45 secs

×

Side Plank (left side)

TVA | Obliques
Mat

Cool Down - Downward Dog

set 1 30 Secs Each Side

×

Cool Down - Downward Dog

Cool Down - Quad Stretch

set 1 30 Secs Each Side

×

Cool Down - Quad Stretch

Cool Down - Shoulder Stretch

set 1 30 Secs Each Side

×

Cool Down - Shoulder Stretch

Cool Down - Glute & Spine Stretch

set 1 30 Secs

×

Cool Down - Glute & Spine Stretch

20 Min Cardio Machine Of Your Choice (Optional)

20 min

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Gym workout >> Week 3 session 3

Join The Move With Molly Community.

You are now leaving the Move With Molly platform to access the private Facebook group.

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Summer Sweat Challenge

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Week 3 Session 3

Week 3 Session 3

Exercise List

Warm Up - Lateral Lunges

Warm Up - Lateral Lunges

Warm Up - Front Lunges

Warm Up - Front Lunges

Warm Up - Woodchop

Warm Up - Woodchop

Warm Up - Walk out

Warm Up - Walk out

Warm Up - T-Rotation

Warm Up - T-Rotation

Crunch

Crunch

Side Plank (right side)

Side Plank (right side)

Back Extension

Back Extension

Mountain Climbers

Mountain Climbers

Side Plank (left side)

Side Plank (left side)

Cool Down - Downward Dog

Cool Down - Downward Dog

Cool Down - Quad Stretch

Cool Down - Quad Stretch

Cool Down - Shoulder Stretch

Cool Down - Shoulder Stretch

Cool Down - Glute & Spine Stretch

Cool Down - Glute & Spine Stretch

20 Min Cardio Machine Of Your Choice (Optional)

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Upgrade Vip Membership