Gym workout >> Week 4 session 1

Week 4 Session 1

Live with balance - eat, train, repeat. Be the best version of you.

Week 4 Session 1

gym workout

Session Information: Sets and reps are given below. Rest between sets should be 60 seconds for each exercise. Remember to watch the tutorial videos if you are unsure on how to perform a movement. Please always ask an instructor at your gym for any further assistance if you are still unsure on how to perform the correct technique.

Exercise List