Gym workout >> Week 4 session 1

Week 4 Session 1

Live with balance - eat, train, repeat. Be the best version of you.

Week 4 Session 1

gym workout

Session Information:

  • Rest between sets should be 30 seconds.
  • Remember to watch the tutorial videos if you are unsure on how to perform a movement.
  • In this session you will be doing an Ascending Pyramid Set on Seated DB Shoulder Press: Start with a moderate weight and increase weight with each set while decreasing reps (e.g., 8 reps, 6 reps, 4 reps)

  • Exercise List