Gym workout >> Week 4 session 3

Week 4 Session 3

Live with balance - eat, train, repeat. Be the best version of you.

Week 4 Session 3

gym workout

Session Information:

  • Rest between sets should be 30 seconds.
  • Remember to watch the tutorial videos if you are unsure on how to perform a movement.
  • In this session you will be doing a Superset on Cable Squats and RDL - Perform Cable Squats immediately followed by RDLwithout rest between exercises to maximise intensity and time under tension. 8 reps of the squat and 8 reps of the RDL count as 1 set

  • Exercise List