Gym workout >> Week 5 session 1

Week 5 Session 1

Live with balance - eat, train, repeat. Be the best version of you.

Week 5 Session 1

gym workout

Superset - complete 10 reps of Back squat, RDL and Sumo goblet squats, then with little or no rest go straight into 10 reps of Jump Squats, Hip Thrusts and Walking lunges, then rest for 1 minute, this is 1 set.

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