Gym workout >> Week 5 session 1

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Week 5 Session 1

Live with balance - eat, train, repeat. Be the best version of you.

Week 5 Session 1

gym workout

Session Information:

This week, try to slightly increase the weight. For example, if you were using a 6kg dumbbell for the Sumo Squat & Upright Row, switch to a 7kg dumbbell. If you are unable to complete all reps with correct form then drop back down to your original weight. It is important you must be able to perform all reps with correct form.
  • Rest between sets should be 30 seconds.
  • Remember to watch the tutorial videos if you are unsure on how to perform a movement.

    • Exercise List

    Warm Up - Lateral Lunges

    Warm Up - Lateral Lunges
    Warm Up - Woodchop

    Warm Up - Woodchop
    Warm Up - Walk out

    Warm Up - Walk out
    Warm Up - T-Rotation

    Warm Up - T-Rotation
    Back Squat

    Back Squat

    • Quads | Glutes
    • Squat Rack
    DB Chest Press

    DB Chest Press

    • Pecs | Triceps
    • Dumbbells | Bench
    Bent Over Row

    Bent Over Row

    • Lats | Traps | Biceps
    • Squat Rack
    DB Shoulder Press

    DB Shoulder Press

    • Deltoids | Triceps
    • Dumbbells | Bench
    Mountain Climbers

    Mountain Climbers

    • TVA & Hip Flexors
    • Mat
    Side Plank Hip Drops

    Side Plank Hip Drops

    • TVA & obliques
    • Mat
    DB Swings

    DB Swings

    • Quads | Glutes
    • Dumbbells
    Cool Down - Downward Dog

    Cool Down - Downward Dog
    Cool Down - Quad Stretch

    Cool Down - Quad Stretch
    Cool Down - Shoulder Stretch

    Cool Down - Shoulder Stretch
    20 Min Cardio Machine Of Your Choice (Optional)

    20 Min Cardio Machine Of Your Choice (Optional)

    • 20 min