Gym workout >> Week 5 session 2

Week 5 Session 2

Live with balance - eat, train, repeat. Be the best version of you.

Week 5 Session 2

gym workout

Superset - complete 10 reps of DB Chest press, DB Bent arm pullover and Seated shoulder press, then with little or no rest go straight into 10 reps of Press ups, Bent over row and Lateral raise, then rest for 1 minute, this is 1 set.

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