Gym workout >> Week 6 session 1

Week 6 Session 1

Live with balance - eat, train, repeat. Be the best version of you.

Week 6 Session 1

gym workout

This week, try to slightly increase the weight. For example, if you were using a 5kg dumbbell for the Sumo Squat & Upright Row, switch to a 6kg dumbbell.

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