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Start your workouts at home or at the gym with Molly Smith and her team of trainers!
Ready to look and feel your best? Molly Smith’s home, gym, and running workouts are designed for women of all shapes and sizes. Choose your training days, follow a delicious meal plan, and crush your fitness goals—just like Molly!
Join the programme and start transforming today. Let’s get stronger, healthier, and happier together with the MWM Plan!
Live with balance - eat, train, repeat.
Join Molly and her team to feel fitter and stronger
Unlimited access anytime anywhere
Beginner to advanced gym workouts
20-30 minute home workouts
Beginner to pro running plans
Sweat challenge, bonus workouts, tasty recipes plus so much more!
Eat Well, Look Good,
& Feel Great.
80+ tasty and easy to make nutritious recipes
Vegan, vegetarian, gluten free and dairy free choices
Breakfast, lunch, dinner and snack options
Feel confident, burn fat and feel stronger.
Molly's Run Club
- Running plans from beginner to half marathon
- Audio guidance from Molly and coach Meg
- Improve endurance and crush your personal best
Stairmaster Programme
- Cardio that builds strength and burns fat
- Beginner to advanced options available
- Perfect for cardio lovers looking for variety
Sweat Plan
- Fun, energising challenge for all fitness levels
- Home and gym options to fit your routine
- Boost endurance, burn calories, and feel great
Gym Plans
- 3 day and 5 day plans available
- Sculpt and strengthen your whole body
- Beginner and advanced options
Home Plans
- Effective 20-30 minute home workouts
- Burn fat, tone and strengthen from the comfort of home
- Ideal for busy lifestyles or on-the-go fitness
Frequently
asked questions
Do you have NHS discounts available?
Find our more about how to access your NHS Team Member discount here
Do you have student discounts available?
Find out more about how to access your Student discount here
Does Move With Molly have a community?
You are not on your own when you join MWM! - join other like minded people in our private community for support, motivation and more. It's like having your own cheerleaders!
Do you cater for different eating types?
We have recipes to cater for vegetarians and vegans, and those who follow a gluten free, dairy free and nut free diet.
Can I cancel anytime?
Yes, you can cancel your subscription anytime straight from your account page or by emailing into our support team
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